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Finding Light in Loss: Managing Grief Through Holiday Seasons
Sat, Dec 14
|Bishop State-Southwest Campus
The holidays can be a challenging time for those who are grieving. This seminar will focus on understanding grief triggers, practicing self-compassion, and embracing supportive networks to find solace and resilience during the holidays.
Time & Location
Dec 14, 2024, 12:00 PM – 2:00 PM CST
Bishop State-Southwest Campus, 925 Dauphin Island Parkway Service Rd, Mobile, AL 36605, USA
Guests
About the Event
This session offers a safe and empathetic environment for you to discover meaningful ways to acknowledge both your sorrow and the essence of the season.
We will be providing information on the following topics:
Understanding Grief Triggers: We’ll discuss how common holiday activities, smells, songs, or gatherings can intensify grief and how to prepare for these moments with mindfulness and self-compassion.
Embracing New and Old Traditions: Participants will be encouraged to create traditions that honor their loved one’s memory, which can be comforting while making space for healing.
Practicing Self-Compassion and Boundaries: The holidays often come with expectations from others, and we’ll discuss ways to set healthy boundaries and communicate needs to loved ones to protect emotional well-being.
Building Resilience and Finding Support: This session will highlight the importance of community and support systems, offering guidance on how to reach out to friends, family, or professionals to ensure a sense…