Your Mental Health Matters

Welcome to the MMF Mental Wellness Blog

I am Eunice C. Mingo, the Executive Director and Founder of the Mingo Matters Foundation (MMF). I am a Licensed Therapist, Author and Mental Wellness Coach committed to improving the mental health of all people near and far. My personal mission is to provide education on all things that matter about mental health and wellness. Thank you for your support and be on the lookout for more wellness education, prompts and fun activities that will help you keep your mental together.

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WHY Mental Health Matters

Maintaining overall good mental health is essential for a fulfilling and balanced life. Your mental health affects every aspect of your well-being, from your emotional & psychological resilience to your physical health & relationships. Putting your mental health first helps you to manage stress better, cope with life's challenges effectively, & make better decisions.

Having good mental health enhances your ability to build meaningful connections with people who matter to you most, which fosters a sense of belonging and support. Good mental health also contributes to increased productivity and creativity, allowing you more capacity to pursue your goals and aspirations. Ultimately, taking care of your mental is the foundation for a happier, more harmonious, and purposeful existence.

You Matter, PERIOD.

Remember, you must do you what you need to do for you. Take a hard look at your current mental health. What needs to change? What should stay the same? You are here to live your best life and sometimes that takes prioritizing what matters most; YOU.

If you just stick with me, I will travel with you and do my best to help you on your journey.

Are you ready to live your best life? Let's Goooooooo!

Thank you for pushing through my first blog post here. Feel free to leave a comment and follow me on eventbrite to hear about more community and virtual activities. Also, If you would like to purchase a copy of my self-help workbook, Above All, Guard Your Edges, use the link below to start the process now. Let's Work!

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